Moong Dal Khichdi Recipe

Recipe By Tarla Dalal

Moong dal khichdi | gujarati moong dal khichdi | how to make yellow moong dal khichdi | with 8 amazing images. Yellow moong dal and rice cooked together with peppercorns and flavoured with ghee, moong dal khichdi is a light and healthy meal despite the rich texture that the ghee and dal impart to it. Moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache Some important points i would like to share with you on moong dal khichdi recipe. 1. Take a pressure cooker and add the dal to it. We have used moong dal, but many people use a combination of toor dal, green moong dal or masoor dal. 2. To increase the nutritive value, you can add a myriad of vegetables like peas, carrots, beans, onions to the khichdi. 3. Its best to make the khichdi slightly mushy by adding little extra water while pressure cooking. 4. When pressure cooking the yellow moong dal khichdi dont cook on high flame as the khichdi will get stuck at the bottom of the pressure cooker and give a burnt taste. So cook on a medium flame. 5. You can replace rice with broken wheat (lapsi or dalia) in this recipe to make it healthier. In many gujarati houses, friday is gujarati moong dal khichdi day. Enjoy moong dal khichdi | gujarati moong dal khichdi | how to make yellow moong dal khichdi with detailed step by step photos and video.

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ingredients serve

Ingredients for Moong Dal Khichdi Recipe

  • 1/4 cup Boiled yellow moong dal
  • 1/4 cup Rice
  • 0.13 teaspoon Turmeric powder
  • 2.50 Black peppercorns
  • As required Salt
  • 0.63 tablespoon Ghee
  • As required Kadhi
Nutrition
value
358
calories per serving
2 g Fat16 g Protein68 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    68g
  • Fiber
    8g

MacroNutrients

  • Carbs
    68g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    294mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal