Moong Dal Khichdi Recipe
Recipe By Aruna Thapar
#Rice It is a nutritious, healthy and quick lunch, light on upset stomach
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15minstotal
15m.total
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Add to Shopping ListIngredients for Moong Dal Khichdi Recipe
- 1 cups 2 Cups
- 1/4 cups Moong dhuli dal
- 1 cups Of water
- 1/2 tsp pure ghee
- 1/4 tsp Cumin seeds
- to taste Salt
- 1/2 pieces Onion
- 1/2 pieces Tomato
- 1/2 pieces Salt
- 1/4 tsp Turmeric powder
- 0.13 tsp coarsely grinded Black pepper seeds
- 1/2 A Bunch small bunch chopped Coriander Leaves
Directions: Moong Dal Khichdi Recipe
- STEP 1.1. Wash and Soak rice and dal for 10 minutes.
- STEP 2.2. Heat ghee in a pressure cooker. Add cumin seeds and when cumin seeds splutter add chopped onion and saute till golden brown.
- STEP 3.3. Add chopped tomato and saute for 1 minute.
- STEP 4.4. Now add salt, turmeric powder and black pepper.
- STEP 5.5. Add dal and rice and mix and saute for 1 minute.
- STEP 6.6. Add water and place the lid and cook till 5-7 whistles and switch off the flame. Let pressure releases automatically.
- STEP 7.7. Serve hot garnished with chopped coriander leaves with raita and papad.
Nutrition
value
value
170
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein12g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar