Moong Dal Payasam Recipe

Name: Moong Dal Payasam Recipe
Total time: 30 min
Yield: 3
Cuisine: Kerala

Recipe By Indian Healthy Recipes

Pasi paruppu payasam is a traditional sweet dish made using moong dal, jaggery, ghee and coconut milk.

4.9

29 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Moong Dal Payasam Recipe

0.17 cup Moong dal
1.83 cup Water
0.17-1/4 cup Thin coconut milk
0.17-1/4 cup Jaggery or sugar
0.17 teaspoon Green cardamom powder
0.08 teaspoon Dry ginger powder
3.33 Cashews
3.33 Raisins
0.67 tablespoon Dried coconut slices

Nutrition
value

485

calories per serving

27 g Fat11 g Protein49 g Carbs8 g FiberOther

Current Totals

Fat
27g
Protein
11g
Carbs
49g
Fiber
8g

MacroNutrients

Carbs
49g
Protein
11g
Fiber
8g

Fats

Fat
27g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes