Moong Dal Payasam Recipe
Recipe By WhiskAffair
Moong dal payasam also called pesara paruppu payasam in south india is a thick, creamy sweet dish made using moong lentils, milk, and dry fruits. It's like a north indian kheer made using the lentil.
4.9
24 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Payasam Recipe
- 0.08 cup Dhuli moong dal
- 0.33 cup Water
- 1/2 teaspoon Ghee
- 0.17 cup Jaggery
- 0.17 cup Thin coconut milk
- 0.17 teaspoon Cardamom powder
- 1/25 cup Thick coconut milk
- 1.67-2 Cashew nuts
Nutrition
value
value
272
calories per serving
13 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair