Moong Dal Khandvi Recipe

Name: Moong Dal Khandvi Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Tarla Dalal

Fast and easy to cook, this is a tasty and healthy snack made using moong dal.

4.8

26 Rating -

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20minstotal

20m.total

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Ingredients for Moong Dal Khandvi Recipe

1/4 cup Soaked yellow moong dal
0.13 cup Curds, whisked
1/4 teaspoon Green chilli paste
0.13 teaspoon Turmeric powder
1/2 pinch Asafoetida
As required Salt
1/4 teaspoon Mustard seeds
1/4 teaspoon Sesame Seeds
0.06 teaspoon Asafoetida

Nutrition
value

192

calories per serving

2 g Fat13 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
28mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal