Moong Dal Kesari Recipe

Recipe By Slurrp

Moong Dal Kesari is a delicious and aromatic Indian dessert made with moong dal (split yellow lentils), ghee, sugar, and flavored with cardamom and saffron. It has a rich and creamy texture with a hint of nuttiness from the moong dal. This sweet dish is often served during festivals and special occasions in India. It is easy to make and can be enjoyed warm or chilled.

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15minstotal
15m.total
Moong Dal Kesari
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Ingredients for Moong Dal Kesari Recipe

  • 1/4 cup Moong Dal
  • 0.13 cup Ghee
  • 1/4 cup Sugar
  • 1/2 cup Water
  • 0.13 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as needed Chopped Nuts For Garnish

Directions: Moong Dal Kesari Recipe

Cooking Directions

  • STEP 1.Rinse and soak moong dal for 2 hours, then grind it into a smooth paste.
  • STEP 2.Heat ghee in a pan and add the moong dal paste, stirring continuously until it turns golden brown.
  • STEP 3.Add sugar, water, cardamom powder, and saffron strands to the pan and cook until the mixture thickens.
  • STEP 4.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • Make sure to soak the moong dal for at least 2 hours to soften it.
  • Stir the moong dal paste continuously while cooking to prevent it from sticking to the pan.
  • Adjust the amount of sugar according to your taste preference.

Storage and Serving

  • Moong Dal Kesari can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
416
calories per serving
12 g Fat14 g Protein61 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    61g
  • Fiber
    6g

MacroNutrients

  • Carbs
    61g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp