Moong dal ke mangode Recipe

Recipe By Slurrp

Moong dal ke mangode are crispy and delicious fritters made from yellow lentils. These fritters are a popular street food in India and are often enjoyed as a snack or appetizer. The moong dal is soaked, ground into a coarse paste, and then mixed with spices and herbs. The mixture is then shaped into small balls and deep-fried until golden brown. Serve these hot and crispy fritters with chutney or ketchup for a tasty and satisfying snack.

4.3
25 Rating -
Rate
3hr 25minstotal
3hr 15minsPrep
10minsCook
3hr 25m.total
3hr 15m.Prep
10m.Cook
Moong dal ke mangode
plan
Bookmark

ingredients serve

Ingredients for Moong dal ke mangode Recipe

  • 1/4 cup Moong Dal
  • 1/4 Onion, Finely Chopped
  • 0.63 En Chilies, Finely Chopped
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Coriander Leaves, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Deep Frying

Directions: Moong Dal Ke Mangode Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal for 2-3 hours. Drain the water and grind it into a coarse paste.
  • STEP 2.In a mixing bowl, add the ground moong dal paste, chopped onions, green chilies, ginger, coriander leaves, cumin seeds, red chili powder, turmeric powder, and salt. Mix well.
  • STEP 3.Heat oil in a deep pan for frying. Take small portions of the mixture and shape them into small balls.
  • STEP 4.Carefully drop the balls into the hot oil and fry them until they turn golden brown and crispy.
  • STEP 5.Remove the fritters from the oil and place them on a paper towel to absorb excess oil.
  • STEP 6.Serve the moong dal ke mangode hot with chutney or ketchup.

Cooking Tips

  • Make sure the moong dal is soaked well to ensure a smooth paste.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For extra crunch, you can add a handful of chopped spinach or grated carrots to the mixture.
  • To make the fritters healthier, you can shallow fry them instead of deep-frying.

Storage and Serving

  • Moong dal ke mangode are best served hot and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or heat them in a preheated oven until they become crispy again.
Nutrition
value
174
calories per serving
< 1 g Fat13 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp