Current Totals
Fat
7g
Protein
17g
Carbs
45g
Fiber
16g
MacroNutrients
Carbs
45g
Protein
17g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
9mg
Vitamin A
482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
345mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment