Current Totals
Fat
3g
Protein
30g
Carbs
99g
Fiber
16g
MacroNutrients
Carbs
99g
Protein
30g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
6mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
242mg
Manganese
2mg
Phosphorus
573mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment