Moong dal kabab Recipe

Recipe By Better Butter

Healthy & tasty, can be serve as evening appetizer or as starter.

4.2
18 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Moong dal kabab
plan
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ingredients serve

Ingredients for Moong dal kabab Recipe

  • 1/2 cup Moong Dal
  • 1.50 Boiled potatoes
  • 1 Onions
  • 1 Green chilli
  • 1-1.50 big spoon besan flour
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Red Mirch powder
  • 1/2 teaspoon Jeera powder
  • 1/2 teaspoon Garam Masala
  • pinch haldi powder
  • As required coriander leaves
  • As required oil for shallow frying
Nutrition
value
557
calories per serving
3 g Fat30 g Protein99 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    30g
  • Carbs
    99g
  • Fiber
    16g

MacroNutrients

  • Carbs
    99g
  • Protein
    30g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    6mg
  • Vitamin A
    159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    573mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter