Moong Dal Ka Shorba Recipe

Recipe By Tarla Dalal

Dals are a staple diet of people in the punjab. Nearly every kind of dal is grown and cooked here. In most households the meal is incomplete without at least one dish made with pulses. The yellow moong dal or split yellow gram is very popular in punjabi cooking. This dal requires minimal soaking time and is easy to cook. Here is a lovely shorba made with the much loved yellow moong dal. The use of green chilies and chilli powder makes it a spicy treat though you can adjust the spiciness according to your preference. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family.

4.8
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Moong Dal Ka Shorba
plan
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ingredients serve

Ingredients for Moong Dal Ka Shorba Recipe

  • 0.19 cup Yellow moong dal
  • 0.13 cup Finely chopped onions
  • 0.13 cup Chopped Tomatoes
  • 1/4 Slit green chilli
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Chopped ginger
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Garam Masala
  • As required Salt
  • 1/4 tablespoon Ghee
  • 1/4 tablespoon Finely chopped garlic
Nutrition
value
143
calories per serving
< 1 g Fat10 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal