STEP 1.Soak 1 cup moong dal and 1tsp fenugreek seeds for 3 hours.
step 2
STEP 2.Soak 1 cup of rice for 3 hours.
step 3
STEP 3.1 to make the moong dal idlis, in a grinding jar add soaked 1 cup moong dal and 1tsp fenugreek seeds. Blend to make a smooth batter. Empty it into a mixing bowl.
step 4
STEP 4.2 into the grinder jar and 1 cup of soaked rice. Blend to make a smooth batter. Add this to the dal batter along with some salt and mix well to combine both batters.
step 5
STEP 5.3 cover and leave to ferment for 8 hours.
step 6
STEP 6.4 after 8 hours, gently mix the fermented batter. Air pockets show that it has fermented well.
step 7
STEP 7.5 next, grease a mini idli pan and spoon the batter into each cavity. Steam on high for 15 minutes. Turn off the heat. Remove the idlis from the mold using a spoon to push them away from the edges.
Nutrition value
4130
calories per serving
18 g Fat189 g Protein782 g Carbs72 g FiberOther
Current Totals
Fat
18g
Protein
189g
Carbs
782g
Fiber
72g
MacroNutrients
Carbs
782g
Protein
189g
Fiber
72g
Fats
Fat
18g
Vitamins & Minerals
Calcium
385mg
Iron
52mg
Vitamin A
1925mcg
Vitamin B1
3mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
562mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
7mcg
Magnesium
1326mg
Manganese
11mg
Phosphorus
3415mg
Selenium
301mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment