Moong Dal Halwa Recipe

Recipe By Slurrp

Moong Dal Halwa is a popular Indian dessert made from yellow lentils, ghee, sugar, and flavored with cardamom and saffron. It is a rich and indulgent sweet dish with a smooth and creamy texture. The lentils are soaked, ground, and then cooked with ghee until they turn golden brown. Sugar is added to sweeten the halwa, and it is garnished with nuts like almonds and pistachios. Moong Dal Halwa is often served warm and is a favorite during festivals and special occasions.

4.8
11 Rating -
Rate
Vegdiet
7hr total
6hr Prep
1hr Cook
7hr total
6hr Prep
1hr Cook
Moong Dal Halwa
plan
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ingredients serve

Ingredients for Moong Dal Halwa Recipe

  • 0.17 cup Moong Dal
  • 0.17 cup Ghee
  • 0.17 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • as per your need A Few Strands Of Saffron
  • as required Chopped Almonds And Pistachios For Garnish

Directions: Moong Dal Halwa Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for a few hours, then grind it into a coarse paste.
  • STEP 2.Heat ghee in a pan and add the ground moong dal. Cook on low heat, stirring continuously, until it turns golden brown and releases a nutty aroma.
  • STEP 3.Add sugar, cardamom powder, and saffron strands to the pan. Mix well and cook until the sugar dissolves and the halwa thickens.
  • STEP 4.Garnish with chopped almonds and pistachios. Serve warm and enjoy the delicious Moong Dal Halwa!

Cooking Tips

  • Make sure to soak the moong dal for a few hours to soften it before grinding.
  • Stir the halwa continuously while cooking to prevent it from sticking to the pan.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add a tablespoon of khoya (milk solids) to the halwa.

Storage and Serving

  • Moong Dal Halwa can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To reheat, microwave the halwa for a few seconds or heat it in a pan on low heat.
  • Serve the Moong Dal Halwa as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
350
calories per serving
12 g Fat11 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp