Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Moong dal halwa Recipe

Recipe By anand awasthi

#RMD #Slurrp #MyFavoriteRecipe #Tag No. 45

0
0 Rating -
Rate
Vegdiet
1hr 2minstotal
1hr 2m.total
Moong dal halwa
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Moong dal halwa Recipe

  • 1/5 cup moong dal
  • 2 tbsp Ghee
  • 0.80 g Green cardamoms
  • 2.40 Pieces Pistachios
  • 2.40 Pieces Almonds
  • 1/5 tbsp Golden raisins
  • 1/5 cup Milk
  • 0.40 cups water
  • 1/4 cups Sugar

Directions: Moong Dal Halwa Recipe

  • STEP 1.Melt ghee in a non stick pan. Add the ground moong dal. Stir well
  • STEP 2.Keep on stirring the halwa on a low to medium flame. The halwa has the raw aroma of the moong lentils and it should go away completely before you start with the next step. So till then you have to stir and cook the halwa.
  • STEP 3.The halwa first is pasty, then starts getting lumpy and then starts breaking down and getting separated with the fat releasing from the sides. Break the lumps while stirring.
  • STEP 4.Meanwhile when the halwa is cooking, in another pan or kadai, take milk, water and sugar. Keep this pan on the stove top and stir so that the sugar dissolves. On a low or medium flame, heat this milk-water-sugar mixture till it comes to a boil.
  • STEP 5.The moong dal mixture should reach a granular consistency before you add the hot milk mixture. You should get a fried aroma from the mung lentils and the color should become a light golden. The fat also should get separated.
  • STEP 6.When the milk mixture comes to a boil, add it to the fried mung lentils.
  • STEP 7.The mixture sizzles, so be careful while adding the hot milk and water mixture.
  • STEP 8.Stir well. Simmer and cook stirring often.
  • STEP 9.The liquid should get absorbed and once again you will see the ghee getting separated.
  • STEP 10.Lastly add cardamom powder, chopped pistachios and raisins.
  • STEP 11.Serve moong dal ka halwa hot. You can also garnish with some pistachios and serve.
Nutrition
value
447
calories per serving
16 g Fat14 g Protein62 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    62g
  • Fiber
    5g

MacroNutrients

  • Carbs
    62g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By anand awasthi