Moong Dal Recipe
Recipe By Spice Up The Curry
4.8
27 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Recipe
- 1/4 cup Yellow moong dal
- 1/2 cup Water
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/2 teaspoon Ginger paste or freshly grated or crushed
- 1/2 teaspoon Garlic paste or freshly grated
- 1/2 Green chili
- 2.50-3 Curry leaves
- 1/4 cup Medium size or Red onion
- As required Salt
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 1/4 cup Tomato
- 1/2-1/2 cup Water
Nutrition
value
value
258
calories per serving
8 g Fat14 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium55mg
- Iron4mg
- Vitamin A756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry