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Recipes
Moong Dal Frittatta Recipe
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Ingredients
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Nutrition
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Moong dal frittatta Recipe
Recipe By
Better Butter
Spanish omlett fusion in indian style.
4.3
26 Rating -
Rate
Veg
diet
20mins
total
5mins
Prep
15mins
Cook
20m.
total
5m.
Prep
15m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Moong dal frittatta Recipe
1.25-1.50
peeled potatoes
1 tablespoon
olive oil or any vegetable oil
1/2
sliced onions
1/4 cup
yellow moong dal powder
As required
Salt and black pepper powder
As required
Water
1/2 teaspoon
grated cheese
As required
Chopped coriander leaves
As required
Chopped green chillies
As required
tomato flower to garnish
Nutrition
value
455
calories
per serving
15 g Fat
16 g Protein
61 g Carbs
9 g Fiber
Other
Current Totals
Fat
15g
Protein
16g
Carbs
61g
Fiber
9g
MacroNutrients
Carbs
61g
Protein
16g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter