Current Totals
Fat
18g
Protein
14g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
5mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment