Moong dal dokla Recipe

Name: Moong Dal Dokla Recipe
Total time: 85 min
Yield: 3
Cuisine: Gujarati

Recipe By Better Butter

An authentic dish from gujrat. Delicious, light and healthy.

3.9

29 Rating -

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Vegdiet

1hr 25minstotal

1hr 10minsPrep

15minsCook

1hr 25m.total

1hr 10m.Prep

15m.Cook

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Ingredients for Moong dal dokla Recipe

cup One Yellow moong dal, washed and soaked for an hour
1.33 Green chilies
0.17 teaspoon hing
0.33 teaspoon Sugar
As required Salt
0.33 ENO fruit salt Packet
0.67 teaspoon Oil
0.17 teaspoon Mustard seeds
As required Grated coconut, sesame seeds, sev are all optional
0.33 tablespoon besan flour
0.33 teaspoon ginger garlic paste
0.67 tablespoon curd
0.17 cup Water About
0.17 teaspoon turmeric powder
0.33 tablespoon Finely chopped coriander leaves

Nutrition
value

calories per serving

4 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter