Moong Dal Curry/Moong Dal Tadka Recipe
Recipe By Better Butter
Packed with protein and low on carbs, moong dal or green gram is one of the best vegetarian superfoods. An integral part of the indian diet, it is a good and filling option for those who want to shed kilos, it is rich in fibre and a good source of protein for vegetarians as well.
4.3
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Curry/Moong Dal Tadka Recipe
- 1/4 cup Whole green moong
- 1/4 tomato big sized
- 1/2 onions big sized
- 1/4 teaspoon Ginger Garlic Paste
- 1/2 teaspoon Grounded whole spices powder
- 1/4 teaspoon Red chilli powder
- 1/2 Green Chillies
- 1/4 teaspoon Dhania/Coriander powder
- As required Few curry leaves
- As required Handful of coriander leaves
- As required Salt
- 1/4 teaspoon Mustard seeds and Jeera/Cumin seeds each
- 1/4 lemon, cut in wedges
Nutrition
value
value
172
calories per serving
1 g Fat11 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter