Moong dal chutney dhokla Recipe
Recipe By Better Butter
This is a flourless healthy and nutritious dhokla. For best results give it a soaking time of 7 hrs. This is a soft, spongy, steamed and mouth melting dhokla. Perfect for evening snacks and tiffin. It is a good source of protein.
4.2
26 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong dal chutney dhokla Recipe
- As required For dhokla batter
- 0.13 cup Yellow moong dal
- 1/4 Green chili
- 1/4 inch Ginger
- 1/4 Dry red chilli
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4 pinch Sugar
- 1/2 tablespoon curd
- 1/4 teaspoon besan
- 1/4 tablespoon Lemon juice
- 0.06 cup water as needed
- 1/4 Eno fruit salt small packet
- As required For spreading
- As required coconut green chutney or any chutney as needed
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Sesame Seeds
- 1/2 Green chilli
- 1 tablespoon Water
- 1/4 tablespoon Lemon juice
- As required For garnishing
- As required coconut powder as needed
- As required coriander leaves a handful
Nutrition
value
value
163
calories per serving
8 g Fat7 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter