Moong Dal Chilla/Cheela Recipe

Recipe By Slurrp

A high protein breakfast of moong dal, masoor dal and urad dal chilla (crepe) flavoured with ginger onions and green chillies. All it takes is some soaked lentils, gramflour for crispiness and crunch, some green chilles and other spices. The recipe is simple and very light for your diet. Usually served with a freshly grinded chutney and other dipping sauces. 

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Moong Dal Chilla/Cheela
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Ingredients for Moong Dal Chilla/Cheela Recipe

  • 1/2 cup Yellow moong dal
  • 1/2 cup Masoor dal
  • 1/2 cup Whole white urad dal
  • 1 teaspoon Methi seeds
  • 1 teaspoon Salt
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1/2 cup chopped onions
  • As required Chopped coriander leaves as desired
  • 2 Nos Green chillies

Directions: Moong Dal Chilla/cheela Recipe

step 1

  • STEP 1.Soak ½ cup yellow moong dal, ½ cup masoor dal, ½ cup whole white urad dal in 3 ½ cup of water for 2 hours.

step 2

  • STEP 1.In a blender add ½ cup yellow moong dal, ½ cup masoor dal, ½ cup whole white urad dal that has been soaked. Add 1 inch ginger chopped. Add only a little water to blend to a smooth thick pouring consistency. Transfer to a mixing bowl.

step 3

  • STEP 1.Into the chilla batter add 1 tsp salt, 1 tsp cumin seeds, 1 tsp turmeric (haldi) powder, ½ cup chopped onions, chopped coriander leaves as desired, 2 green chillies chopped. Stir well to combine all the ingredients into the batter.

step 4

  • STEP 1.Heat a skillet and when hot, turn the heat to low. Spoon a ladle full of batter onto the skillet. With the back of the ladle spread the batter evenly in circular movement. Drizzle 1 tsp oil around the sides of the chilla as well as on the centre of the chilla.

step 5

  • STEP 1.Turn the heat to medium and allow the chilla to cook. When the surface of the chilla begins to look steamed and the raw colour changes, the chilla is beginning to cook.

step 6

  • STEP 1.With the ladle gently press down on the chilla to ensure that it cooks evenly. Release the edges of the chilla from the pan by inserting the spatula under the chilla, to ensure that it does not stick to the pan while frying.

step 7

  • STEP 1.When a few brown spots appear on the surface of the chilla, flip it over to allow it to cook on the other side. Gently press down to ensure it cooks evenly.

step 8

  • STEP 1.Once cooked flip it over again and fold it in half.

step 8

  • STEP 1.Once done flip it over. Serve chilla with spicy tomato chutney and jaggery.
Nutrition
value
718
calories per serving
4 g Fat49 g Protein115 g Carbs25 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    49g
  • Carbs
    115g
  • Fiber
    25g

MacroNutrients

  • Carbs
    115g
  • Protein
    49g
  • Fiber
    25g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    12mg
  • Vitamin A
    537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    372mg
  • Manganese
    3mg
  • Phosphorus
    851mg
  • Selenium
    75mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp