Current Totals
Fat
11g
Protein
46g
Carbs
76g
Fiber
28g
MacroNutrients
Carbs
76g
Protein
46g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
469mg
Iron
15mg
Vitamin A
1187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
287mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
1mcg
Magnesium
209mg
Manganese
3mg
Phosphorus
605mg
Selenium
96mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment