Moong dal carrots and green peas kurma Recipe
Recipe By Better Butter
A mild gravy which is best for poori, appam and jeera rice.
4.4
28 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Moong dal carrots and green peas kurma Recipe
- 0.12 cup Moong dal
- 2 medium carrots
- 1/4 cup green peas
- 2 green chillies
- 1 Onion
- 2 Tomatoes
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chilly powder
- 1/4 teaspoon Garam masala powder
- 1/2 cup coconut milk or extract coconut milk with 6 tbsp coconut
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
- As required Few curry leaves
- 1 tablespoon coconut oil
- As required Salt
Nutrition
value
value
158
calories per serving
10 g Fat5 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A2011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter