Moong Dal Barfi Recipe

Recipe By Slurrp

Moong Dal Burfi made with yellow lentils is a soft, delicious and creamy fudge. A gluten-free delicacy that is super easy to make and very addictive.

4.8
12 Rating -
Rate
Vegdiet
3hr 40minstotal
3hr Prep
40minsCook
3hr 40m.total
3hr Prep
40m.Cook
Moong Dal Barfi
plan
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ingredients serve

Ingredients for Moong Dal Barfi Recipe

  • 0.13 cup moong dal/ yellow lentils
  • 0.13 cup khoya/mawa
  • 1/4 tablespoon Pistachios
  • 0.13 cup Sugar
  • 0.13 cup Pistachios
  • 0.13 teaspoon kesar powder
  • 1/100 teaspoon yellow food colouring
  • 1/25 teaspoon cardamom powder
  • 1/4 tablespoon Ghee

Directions: Moong Dal Barfi Recipe

step 1

  • STEP 1. grind moong dal using a mixer grinder. dry roast the dal at medium flame for 6-7 minutes and then take it about in a plate.

step 2

  • STEP 1. grate khoya/mawa. soak pistachios in hot water for 5 minutes and then peel them.

step 3

  • STEP 1. for making sugar syrup take sugar and water in a pan and cook at medium flame until sugar melts.

step 4

  • STEP 1. add kesar powder, good coloring and cardamom powder to this. Mix well and turn off the flame.

step 5

  • STEP 1. grind the roasted moong dal to make a fine powder. put clarified ghee in a pan and add roasted grind dal to it.

step 6

  • STEP 1. roast it for 10 minutes and add khoya. Cook at medium for 3-4 minutes.

step 7

  • STEP 1. grab a baking tray and grease it with some clarified butter. pour barfi mix in a tray and spread it evenly.

step 8

  • STEP 1. smooth well garnish with pistachios. let it set for one hour and then cut in pieces.
Nutrition
value
386
calories per serving
19 g Fat15 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    15g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    3mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp