Moong Dal And Green Mango Kosumbari Recipe
Recipe By Bawarchi
Moong Dal and Green Mango Kosumbari is a delicious Indian recipe served as a Side-Dish.
4.5
19 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal And Green Mango Kosumbari Recipe
- 1/2 cup green gram dal
- 1/4 cup sour green mango, chopped finely
- 1/4 cup carrot, chopped finely
- 1/4 cup grated coconut
- 1/4 cup coriander leaves, chopped
- 1 green chillies, chopped
- As required Salt
- As required For Seasoning
- 1/2 tablespoon Oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon asafoetida powder
- As required A few curry leaves
Nutrition
value
value
593
calories per serving
24 g Fat25 g Protein66 g Carbs18 g FiberOther
Current Totals
- Fat24g
- Protein25g
- Carbs66g
- Fiber18g
MacroNutrients
- Carbs66g
- Protein25g
- Fiber18g
Fats
- Fat24g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A2654mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper1mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus395mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi