Moong Dahi Misal Recipe

Recipe By Slurrp

Moong Dahi Misal is a popular Maharashtrian street food dish made with sprouted moong beans, yogurt, and a spicy misal gravy. It is garnished with sev, chopped onions, tomatoes, and coriander leaves. This tangy and spicy dish is a perfect blend of flavors and textures, making it a delicious and nutritious snack or breakfast option.

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24minstotal
24m.total
Moong Dahi Misal
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Ingredients for Moong Dahi Misal Recipe

  • 1/2 cup Sprouted Moong Beans
  • 1/2 Onion, Finely Chopped
  • 1/2 Tomato, Finely Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Yogurt For Garnish
  • as per your need Sev For Garnish
  • as required Chopped Onions For Garnish
  • as needed Chopped Tomatoes For Garnish
  • as required Chopped Coriander Leaves For Garnish

Directions: Moong Dahi Misal Recipe

Cooking Directions

  • STEP 1.Pressure cook the sprouted moong beans until soft.
  • STEP 2.Prepare the misal gravy by saut���ing onions, tomatoes, and spices.
  • STEP 3.Add the cooked moong beans to the gravy and simmer for a few minutes.
  • STEP 4.Serve the moong dahi misal in a bowl, topped with yogurt, sev, onions, tomatoes, and coriander leaves.

Cooking Tips

  • You can adjust the spice level of the misal gravy according to your preference.
  • Garnish the dish with a squeeze of lemon juice for an extra tangy flavor.
  • Serve the moong dahi misal immediately to enjoy the crunchy texture of the sev.

Storage and Serving

  • Moong dahi misal is best served fresh and should be consumed immediately.
  • You can store the sprouted moong beans in an airtight container in the refrigerator for up to 3 days.
  • Reheat the misal gravy before serving if you have any leftovers.
Nutrition
value
568
calories per serving
3 g Fat37 g Protein94 g Carbs30 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    37g
  • Carbs
    94g
  • Fiber
    30g

MacroNutrients

  • Carbs
    94g
  • Protein
    37g
  • Fiber
    30g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    10mg
  • Vitamin A
    1619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    354mg
  • Manganese
    2mg
  • Phosphorus
    589mg
  • Selenium
    40mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp