Moong daal with lehsun tadka Recipe

Name: Moong Daal With Lehsun Tadka Recipe
Total time: 15 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Simplest recipe of moong daal that is quick and healthy too.

4.5

22 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Moong daal with lehsun tadka Recipe

37.50 gram Moong daal
1.25 teaspoon Ghee
2.50 garlic cloves
1/2 Green chilies
1 Whole red chilli
0.13 teaspoon turmeric powder
As required Salt
As required coriander leaves for garnishing

Nutrition
value

127

calories per serving

1 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
19g
Fiber
9g

MacroNutrients

Carbs
19g
Protein
9g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
5mg
Phosphorus
143mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter