Moong daal poha by using leftover moong daal dhokla Recipe

Name: Moong Daal Poha By Using Leftover Moong Daal Dhokla Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Healthy yellow moong daal poha by using leftover moong daal dhokla.

4.4

29 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Moong daal poha by using leftover moong daal dhokla

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Ingredients for Moong daal poha by using leftover moong daal dhokla Recipe

1/4 cup Leftover Moong dal dhokla
1/4 Onion
1/4 teaspoon Mustard seeds
1/4 teaspoon Oil
As required Salt
1/2 Green chili
1/4 tablespoon Lemon juice
0.13 teaspoon Turmeric
1/2 tablespoon Roasted peanuts

Nutrition
value

222

calories per serving

5 g Fat15 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
15g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter