Moong daal paratas Recipe
Recipe By Better Butter
Lentils are in high proteins so each time when i think of making healthy tiffin for my daughter...just try this and she loves to have it...
4.3
12 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong daal paratas Recipe
- 0.17 cup Moong daal
- 0.33 teaspoon Oil
- 0.17 teaspoon cumin seeds
- 0.33 teaspoon garlic ginger chilli paste
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon Red chilli powder
- 0.17 cup Gram flour
- 0.17 cup coriander leaves
- As required Salt
- 0.17 teaspoon Garam Masala
- 0.17 teaspoon Lemon juice
- 0.17 pinch Asafoedia
- As required For the Dough
- 0.33 cup Wheat flour
- 0.33 teaspoon Oil
- 0.08 teaspoon Salt
- 0.17 teaspoon Black Sesame Seeds
- 0.33 teaspoon Butter
- As required water to knead the dough
- 0.17 cup Bujiya sev
Nutrition
value
value
321
calories per serving
4 g Fat14 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein14g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A1022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus204mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter