Moong daal paalak Recipe
Recipe By Better Butter
Protein and iron rich tasty and nutritious dish.
4.4
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong daal paalak Recipe
- 87.50 gram Paalak
- 37.50 gram Moong daal
- 1.25 teaspoon Ghee
- 2.50-3.75 garlic cloves
- 1.25 Green chilies
- As required Salt
Nutrition
value
value
154
calories per serving
2 g Fat11 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium162mg
- Iron5mg
- Vitamin A2341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium185mg
- Manganese7mg
- Phosphorus175mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter