Moong Daal Ki Wadiya Recipe

Recipe By Slurrp

Moong Daal Ki Wadiya is a popular North Indian snack made with moong dal (split yellow lentils) and a blend of spices. These crispy and flavorful wadiya are perfect as a tea-time snack or as a side dish with meals. The moong dal is soaked, ground, and mixed with spices before being shaped into small balls and sun-dried. They are then deep-fried until golden and crispy. Serve these wadiya with chutney or yogurt for a delicious treat.

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50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Moong Daal Ki Wadiya
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Ingredients for Moong Daal Ki Wadiya Recipe

  • 1/4 cup Moong Dal
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Deep Frying

Directions: Moong Daal Ki Wadiya Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal for 2-3 hours.
  • STEP 2.Drain the dal and grind it to a coarse paste without adding water.
  • STEP 3.In a bowl, mix the ground dal, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 4.Shape the mixture into small balls and sun-dry them for a few hours.
  • STEP 5.Heat oil in a pan and deep-fry the wadiya until golden and crispy.
  • STEP 6.Serve hot with chutney or yogurt.

Cooking Tips

  • Make sure to grind the dal to a coarse paste for the right texture of the wadiya.
  • You can add finely chopped onions and coriander leaves to the mixture for added flavor.
  • Store the sun-dried wadiya in an airtight container for future use.

Storage and Serving

  • The sun-dried wadiya can be stored in an airtight container for up to a month.
  • Deep-fry the wadiya whenever you want to serve them.
  • Serve the crispy wadiya with mint chutney, tamarind chutney, or yogurt.
Nutrition
value
175
calories per serving
2 g Fat12 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp