Ingredients for Moong Daal Ki Khasta Kachori Recipe
0.09 cup Yellow lentil/Moong daal
1/4 tablespoon Cooking Oil
0.19 teaspoon Green chilies chopped
1/4 tablespoon mint leaves chopped
1/4 tablespoon Fresh coriander chopped
0.31 teaspoon Fennel seeds/saunf crushed
1/4 teaspoon coriander seeds crushed
0.13 teaspoon cumin Seeds
0.06 teaspoon Asafoetida
0.31 teaspoon Chili powder
0.13 teaspoon Garam Masala
1/4 teaspoon Mango powder
1/4 teaspoon ginger grated
As required For the dough
43.75 gram Refined flour/maida
0.06 cup Cooking Oil
0.03 teaspoon Baking powder
0.06 teaspoon Lemon juice
0.13 teaspoon Salt
Nutrition value
391
calories per serving
20 g Fat9 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
9g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
9g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment