Moong Daal Ki Katori Chaat For Chatoris Recipe

Name: Moong Daal Ki Katori Chaat For Chatoris Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Only 100 calories snacks and kids brain boosting diet with iron deficiency hypothyroidism and hair growth diet.

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45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Moong Daal Ki Katori Chaat For Chatoris Recipe

0.13 cup For Chaat: Yellow Moong Dal
As required Salt
0.13 cup grated carrot
0.13 cup Pomegranate
0.13 cup chopped spring onions
0.06 cup chopped raw mangoes
1/2 tablespoon finely chopped mint leaves
1/2 tablespoon chopped coriander
1/2 tablespoon chopped green chillies
1/4 teaspoon chaat masala
1 teaspoon Lemon juice
As required For potato Katories
62.50 gram Potatoes
1/4 tablespoon corn starch

Nutrition
value

162

calories per serving

< 1 g Fat9 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
9g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter