Moong daal ke sabzi bhari khichadi Recipe
Recipe By Better Butter
This is a healthy and easy recipe, which is a one pot meal for all times, can be served to elderly people.
4.3
12 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serves
Ingredients for Moong daal ke sabzi bhari khichadi Recipe
- 1/2 cup moong daal
- 1/2 cup Rice
- 1 teaspoon cumin seeds
- 2 teaspoon Oil/ghee
- 1 Potato
- 1/2 cup Green Peas
- 1 Capsicum
- 1/2 cup cauliflower
- 2 Green chilli
- As required coriander leaves little
- 1 pinch Asafoetida
- 1/2 teaspoon turmeric powder
- 1 teaspoon ginger garlic crushed
Nutrition
value
value
498
calories per serving
7 g Fat20 g Protein87 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs87g
- Fiber18g
MacroNutrients
- Carbs87g
- Protein20g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium115mg
- Iron7mg
- Vitamin A4095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus337mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter