Moong Daal Coconut Paniyaram Recipe

Name: Moong Daal Coconut Paniyaram Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

I made these paniyaram of green moong daal.these are perfect for breakfast and brunch. These are healthy also.

3.6

30 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Moong Daal Coconut Paniyaram Recipe

1/4 cup soak moong daal
1/4 chop pyaaz
0.13 cup grated coconut
1/4 teaspoon ginger paste
As required Salt
1/4 teaspoon red chilli powder
0.13 teaspoon Haldi
1/4 teaspoon garam masala
1/4 teaspoon chaat masala
pinch kallimirch
pinch baking soda
As required oil for cooking of paniyiram

Nutrition
value

232

calories per serving

8 g Fat13 g Protein25 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
25g
Fiber
11g

MacroNutrients

Carbs
25g
Protein
13g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter