Moong-Channa Sprout Salad Recipe

Recipe By Bawarchi

Moong-Channa Sprout Salad is a delicious Indian recipe served as a Salad.

4.1
15 Rating -
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15minstotal
15m.total
Moong-Channa Sprout Salad
plan
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ingredients serve

Ingredients for Moong-Channa Sprout Salad Recipe

  • 1/4 cup Moong dal
  • 1/4 cup Kabuli channa
  • 1/4 large Beet
  • 1/4 Large Cucumber
  • 1/4 Large Tomato
  • 1/4 Large Onion
  • 1/4 Small leafy green cabbage
  • 1/4 Small leafy purple cabbage
  • 1/4 small green pepper
  • As required Lemon juice
  • As required Salt
  • As required Pepper
  • As required Sugar
  • As required Chaat masala
  • As required Cilantro
Nutrition
value
305
calories per serving
3 g Fat22 g Protein45 g Carbs19 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    22g
  • Carbs
    45g
  • Fiber
    19g

MacroNutrients

  • Carbs
    45g
  • Protein
    22g
  • Fiber
    19g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    7mg
  • Vitamin A
    766mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    2mg
  • Phosphorus
    354mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi