Moong-Channa Sprout Salad Recipe

Name: Moong-channa Sprout Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong-Channa Sprout Salad is a delicious Indian recipe served as a Salad.

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Ingredients for Moong-Channa Sprout Salad Recipe

1/4 cup Moong dal
1/4 cup Kabuli channa
1/4 large Beet
1/4 Large Cucumber
1/4 Large Tomato
1/4 Large Onion
1/4 Small leafy green cabbage
1/4 Small leafy purple cabbage
1/4 small green pepper
As required Lemon juice
As required Salt
As required Pepper
As required Sugar
As required Chaat masala
As required Cilantro

Nutrition
value

305

calories per serving

3 g Fat22 g Protein45 g Carbs19 g FiberOther

Current Totals

Fat
3g
Protein
22g
Carbs
45g
Fiber
19g

MacroNutrients

Carbs
45g
Protein
22g
Fiber
19g

Fats

Fat
3g

Vitamins & Minerals

Calcium
170mg
Iron
7mg
Vitamin A
766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
354mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi