Moong Beans Recipe

Recipe By Bawarchi

Moong Beans is a delicious Indian recipe served as a Side-Dish.

4.4
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Moong Beans
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ingredients serve

Ingredients for Moong Beans Recipe

  • 12.50 gram yellow moong dal
  • 50 gram French beans, diced
  • 1/4 cup coriander leaves
  • 3/4-1 garlic pods
  • 1/4 onion, chopped
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon red chilli powder
  • 0.06 teaspoon turmeric powder
  • As required Salt
  • 1/4 teaspoon cumin
  • As required Oil for cooking
Nutrition
value
84
calories per serving
< 1 g Fat7 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    1967mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi