Moong Beans Recipe

Name: Moong Beans Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong Beans is a delicious Indian recipe served as a Side-Dish.

4.4

14 Rating -

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1hr total

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Ingredients for Moong Beans Recipe

12.50 gram yellow moong dal
50 gram French beans, diced
1/4 cup coriander leaves
3/4-1 garlic pods
1/4 onion, chopped
1/4 teaspoon coriander powder
1/4 teaspoon red chilli powder
0.06 teaspoon turmeric powder
As required Salt
1/4 teaspoon cumin
As required Oil for cooking

Nutrition
value

calories per serving

< 1 g Fat7 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
113mg
Iron
5mg
Vitamin A
1967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi