Moong aur masoor ki daal Recipe
Recipe By Better Butter
Though a simple dish, but a must for new mothers and elderly people.
4.3
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong aur masoor ki daal Recipe
- 1/2 cup Whole moong aur masoor daal mix
- As required Salt
- 0.13 teaspoon Turmeric powder
- 1/2 inch ginger finely chopped
- 1-1.50 garlic pods, finely chopped
- 0.06 teaspoon Cumin seed
- As required Desi ghee as per requirement
- 1/2 teaspoon coriander leaves chopped
Nutrition
value
value
305
calories per serving
1 g Fat23 g Protein48 g Carbs18 g FiberOther
Current Totals
- Fat1g
- Protein23g
- Carbs48g
- Fiber18g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber18g
Fats
- Fat1g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium207mg
- Manganese1mg
- Phosphorus364mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter