Ingredients for Moong And Pomegranate Salad Recipe
1/4 cup Pomegranate
1/4 cup moong sprouts
1/4 cup grated coconut
1-1.25 red chillies
1/4 pinch Asafoetida
As required A few curry leaves
1/4 tablespoon Oil
0.13 teaspoon mustard
As required Salt
1/4 teaspoon Lemon juice
As required Coriander leaves for garnishing
As required Cucumber, finely chopped
1/4 teaspoon ginger, grated
1/4-1/2 green chillies, finely chopped
Nutrition value
316
calories per serving
19 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
19g
Protein
10g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
11g
Fats
Fat
19g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment