Moong And Pomegranate Salad Recipe
Recipe By Bawarchi
Moong and Pomegranate Salad is a delicious Indian recipe served as a Salad.
3.5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong And Pomegranate Salad Recipe
- 1/4 cup Pomegranate
- 1/4 cup moong sprouts
- 1/4 cup grated coconut
- 1-1.25 red chillies
- 1/4 pinch Asafoetida
- As required A few curry leaves
- 1/4 tablespoon Oil
- 0.13 teaspoon mustard
- As required Salt
- 1/4 teaspoon Lemon juice
- As required Coriander leaves for garnishing
- As required Cucumber, finely chopped
- 1/4 teaspoon ginger, grated
- 1/4-1/2 green chillies, finely chopped
Nutrition
value
value
316
calories per serving
19 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein10g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi