Moong and channa sprouts cucumber boat Recipe

Recipe By Slurrp

Moong and channa sprouts cucumber boat is a refreshing and healthy dish that combines the goodness of sprouts with the crunchiness of cucumber. This dish is packed with nutrients and is perfect for a light and nutritious meal or snack. The sprouts add a protein boost, while the cucumber provides hydration and a refreshing taste. It is easy to make and can be enjoyed as a standalone dish or as a side with your favorite main course.

4.4
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Vegdiet
13minstotal
13minsPrep
13m.total
13m.Prep
Moong and channa sprouts cucumber boat
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Ingredients for Moong and channa sprouts cucumber boat Recipe

  • 1/4 cup Moong Sprouts
  • 1/4 cup Channa Sprouts
  • 1/2 Cucumbers
  • as needed Toppings Of Your Choice
  • As required Salt To Taste

Directions: Moong And Channa Sprouts Cucumber Boat Recipe

Cooking Directions

  • STEP 1.Start by preparing the sprouts. Soak moong and channa overnight and then drain the water.
  • STEP 2.Place the soaked moong and channa in a clean cloth and tie it tightly. Keep it in a warm place for 24 hours to allow sprouting.
  • STEP 3.Once the sprouts are ready, wash them thoroughly and drain the water.
  • STEP 4.Cut the cucumber in half lengthwise and scoop out the seeds to create a hollow boat-like shape.
  • STEP 5.Fill the cucumber boats with the sprouts and garnish with your choice of toppings like chopped tomatoes, onions, coriander leaves, and lemon juice.
  • STEP 6.Serve the moong and channa sprouts cucumber boats as a healthy and refreshing snack or as a side dish with your favorite main course.

Cooking Tips

  • You can add a pinch of salt and lemon juice to the sprouts for added flavor.
  • Feel free to customize the toppings according to your taste preferences.
  • Make sure to choose fresh and firm cucumbers for the best results.

Storage and Serving

  • These cucumber boats are best served fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, you may need to drain any excess water that may have accumulated.
Nutrition
value
255
calories per serving
9 g Fat15 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    245mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp