Mooli Paratha Recipe

Name: Mooli Paratha Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Cook With Manali

Whole wheat flatbread stuffed with grated white radish. Mooli paratha makes a filling breakfast or lunch

4.9

19 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Mooli Paratha Recipe

1/4 cup Atta also known as whole wheat flour
0.17 teaspoon Oil
As required Water as needed to knead the dough
0.17 Large mooli/white radish or use medium mooli
0.33 tablespoon Cilantro chopped
1/50 teaspoon Ajwain also known as carom seeds
1/25 teaspoon Coriander powder
1/50 teaspoon Garam Masala
0.17 Green chili finely chopped
As required Salt as needed
As required Oil as needed, to cook the paratha

Nutrition
value

145

calories per serving

1 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
126mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali