Mooli Or Radish Vegetable Recipe

Name: Mooli Or Radish Vegetable Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mooli or Radish Vegetable is a delicious Indian recipe served as a Side-Dish.

4.4

11 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Mooli Or Radish Vegetable Recipe

0.13 kilogram Radish with leaves
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
0.13 teaspoon Turmeric
1/2 pinch Asafoetida
1/2 teaspoon Ginger, grated
1 Green chillies , chopped
1/2 tablespoon Cooked toor dal
1 tablespoon Coriander leaves, chopped
1/2 tablespoon Grated coconut
1/2 tablespoon Oil
As required Salt

Nutrition
value

153

calories per serving

11 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
321mg
Iron
6mg
Vitamin A
3783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
103mg
Selenium
43mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi