Mooli Muthias Recipe
Recipe By Tarla Dalal
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin a and c and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make these dumplings with radish, use grated bottle gourd (doodhi/lauki) instead.
4.7
23 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mooli Muthias Recipe
- 1/2 cup Grated radish with stems and leaves
- 1/4 cup Besan
- 1/4 cup Jowar flour
- 1 tablespoon Curds
- 1/2 tablespoon Chopped coriander
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Oil
- 1/2 teaspoon Ginger-green chilli paste
- 1 Large cloves garlic, grated
- 1/4 teaspoon Turmeric powder
- 1/2 tablespoon Sugar
- As required Salt
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Sesame Seeds
- 0.13 teaspoon Asafoetida
- 3/4 tablespoon Oil
- 1 tablespoon Chopped coriander
Nutrition
value
value
525
calories per serving
20 g Fat18 g Protein67 g Carbs14 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs67g
- Fiber14g
MacroNutrients
- Carbs67g
- Protein18g
- Fiber14g
Fats
- Fat20g
Vitamins & Minerals
- Calcium329mg
- Iron10mg
- Vitamin A2733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9243mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium226mg
- Manganese4mg
- Phosphorus345mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal