Mooli Moong Dal Recipe
Recipe By Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like cabbage paneer koftas in makhani gravy and sprouts kadhi.
4.7
11 Rating -
Rate
Vegdiet
26minstotal
26m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mooli Moong Dal Recipe
- 0.19 cup Chopped white radish
- 0.13 cup Yellow moong dal washed and drained
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Oil
- 0.13 teaspoon Cumin seeds
- 1/4 Bayleaf
- 1/2 Cloves
- 1/4 teaspoon Finely chopped green chillies
- 0.13 teaspoon Finely chopped ginger
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon Chilli Powder
Nutrition
value
value
111
calories per serving
2 g Fat7 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese3mg
- Phosphorus126mg
- Selenium22mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal