0.17 cup tender greens of white radish, finely chopped
0.17 tomato finely chopped
0.17 teaspoon chilli powder
0.17 teaspoon coriander seeds powder
1/25 teaspoon turmeric powder
0.17 teaspoon dried mango powder
0.17 teaspoon Lemon juice
As required Salt
0.08 teaspoon each cumin and mustard seeds
0.33-1/2 pinch Asafoetida
0.17 tablespoon crushed peanuts
1/4 tablespoon Oil
Nutrition value
57
calories per serving
5 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
68mg
Iron
1mg
Vitamin A
900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment