Mooli Ki Subzi Recipe

Recipe By Maayeka

Mooli ki sabzi bhujiya-mildly spiced stir fried radish and leaves-a north indian specialty.

4.4
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mooli Ki Subzi
plan
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ingredients serve

Ingredients for Mooli Ki Subzi Recipe

  • 3/4 Big radish/mooli
  • 1.25 cup Radish leaves/mooli ke patte chopped
  • 1 Green chillies/hari mirch chopped
  • 1/4 teaspoon Salt/namak
  • 0.13 teaspoon Turmeric powder/haldi powder
  • 1/4 teaspoon Mango powder/amchoor powder
  • 1/4 tablespoon Coriander powder/dhaniya powder
  • 1/4 teaspoon Red chilli powder/laal mirch powder
  • 1 tablespoon Mustard oil/sarson ka tel
  • 0.08 teaspoon Asafoetida/hing powder
  • 1/4 teaspoon Carom seeds/ajwain
  • 0.08 teaspoon Cumin seeds/sabut jeera
Nutrition
value
83
calories per serving
1 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    496mg
  • Iron
    8mg
  • Vitamin A
    5363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    146mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    132mg
  • Selenium
    63mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Maayeka