Mooli Dhokli Recipe

Recipe By Tarla Dalal

Dhoklis get much more tastier when radish is added to the whole wheat flour and besan dough along with the spice powders. Just make sure you squeeze the juice out of the grated radish before adding it to the dough, so that it does not get soggy. This mooli dhokli recipe is a double radish treat, because it uses both the vegetable and the greens. While the radish is used in the dhokli, the greens are chopped and added to the subzi along with ginger-chilli paste to form an aromatic and delicious gravy to hold the dhoklis.

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19minstotal
19m.total
Mooli Dhokli
plan
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Ingredients for Mooli Dhokli Recipe

  • 0.67 cup Shredded radish leaves
  • 0.17 teaspoon Cumin seeds
  • 0.33 teaspoon Ginger-green chilli paste
  • 0.08 teaspoon Turmeric powder
  • 0.33 tablespoon Coriander powder
  • 0.17 teaspoon Sugar
  • 0.33 teaspoon Oil
  • As required Salt
  • 0.08 cup Grated radish
  • 1 tablespoon Besan
  • 1 tablespoon Whole Wheat Flour
  • 0.17 teaspoon Coriander powder
  • 0.17 teaspoon Chilli Powder
  • 0.08 teaspoon Turmeric powder
  • 0.08 teaspoon Asafoetida
  • 0.08 teaspoon Carom seeds
  • 1/2 teaspoon Oil
  • As required Salt
  • As required Oil for greasing
Nutrition
value
173
calories per serving
6 g Fat7 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    6mg
  • Vitamin A
    3117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    125mg
  • Selenium
    39mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal