Mooli And Fruit Raita Recipe

Recipe By Tarla Dalal

Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a raita Indeed, this is a very innovative raita, one of its kind The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the mooli and fruit raita, making it a true tongue-tickler

4.8
23 Rating -
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Vegdiet
15minstotal
15m.total
Mooli And Fruit Raita
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ingredients serve

Ingredients for Mooli And Fruit Raita Recipe

  • 0.19 cup Grated radish
  • 0.13 cup Chopped black grapes
  • 0.13 cup Orange segments
  • 0.06 cup Chopped apples
  • 0.31 cup Curds
  • As required Salt
  • 1/4 teaspoon Finely chopped green chillies
Nutrition
value
69
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    736mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal