Mooli Ajwain Parantha Recipe

Recipe By Slurrp

Mooli Ajwain Parantha is a popular Indian flatbread made with grated radish, whole wheat flour, and flavored with ajwain (carom seeds). It is a delicious and nutritious dish that can be enjoyed for breakfast or as a side dish with any curry or dal. The radish adds a unique flavor and crunch to the paratha, while the ajwain enhances the taste and aids digestion. This recipe is easy to make and can be served with yogurt, pickle, or any chutney of your choice.

4.3
24 Rating -
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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Mooli Ajwain Parantha
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ingredients serve

Ingredients for Mooli Ajwain Parantha Recipe

  • 1/2 cup Grated Radish
  • 1 cup Whole Wheat Flour
  • 1/2 teaspoon Ajwain
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Water As Needed
  • as required Oil Or Ghee For Cooking

Directions: Mooli Ajwain Parantha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated radish, whole wheat flour, ajwain, salt, and oil. Mix well to form a soft dough.
  • STEP 2.Divide the dough into small portions and roll each portion into a small circle.
  • STEP 3.Heat a tawa or griddle and cook the paratha on both sides until golden brown, applying oil or ghee as needed.
  • STEP 4.Serve hot with yogurt, pickle, or any chutney of your choice.

Cooking Tips

  • Make sure to squeeze out excess water from the grated radish before adding it to the dough.
  • You can adjust the amount of ajwain according to your taste preference.
  • For a healthier version, you can use a combination of whole wheat flour and multigrain flour.

Storage and Serving

  • Mooli Ajwain Parantha is best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave the parathas or heat them on a tawa or griddle.
Nutrition
value
531
calories per serving
1 g Fat16 g Protein112 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    112g
  • Fiber
    5g

MacroNutrients

  • Carbs
    112g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp