Mooli Raita Recipe
Recipe By Smitha Kalluraya
Creamy flavorful raita made from radish.
4.9
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mooli Raita Recipe
- 1/4 cup Big radish/moolangi
- 3/4-1 tablespoon Onion
- 0.38 cup Yogurt/fresh curd
- As required Coriander leaves
- As required Salt
- 1/4 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Jeera/cumin seeds
- 1/2 Green chilies
- 1/4 No red chilli
Nutrition
value
value
116
calories per serving
3 g Fat5 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium212mg
- Iron3mg
- Vitamin A1087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium26mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya