Moogu Ani Dudhi Galnu Elichikery Recipe
Recipe By Bawarchi
Moogu ani Dudhi Galnu Elichikery is a delicious Indian recipe served as a Curries.
3.9
16 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moogu Ani Dudhi Galnu Elichikery Recipe
- 33.33 gram green lentils
- 0.83 cup Water
- 0.17 teaspoon Salt
- 66.67 gram pumpkin piece, cut into 1 inch size cubes
- 33.33 milliliter extra water
- As required For coconut paste
- 25 gram grated coconut
- 0.17 teaspoon red chilli powder
- 0.08 teaspoon turmeric powder
- 0.67 tablespoon Water
- As required For seasoning
- 0.67 teaspoon Oil
- 0.33 teaspoon mustard seeds
- 2 spring curry leaves
Nutrition
value
value
245
calories per serving
14 g Fat9 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi